Sierra Counselling & Movement

Move Towards Balance

A young woman with wavy brown hair, light skin, wearing a cream T-shirt and brown pants, sitting on a green sofa in front of a window with a view of trees and pink flowers, resting her head on her hand and smiling.

Hi, I’m Sierra Terhoch! (she/her)

I’m a Registered Clinical Counsellor (RCC #20660) offering in-person counselling in Vancouver, BC, and virtual sessions across BC. I’m also a Certified Pilates Instructor teaching private and group classes in Mount Pleasant, Vancouver.

Whether you want to book counselling or Pilates, my work as a therapist and as a movement instructor provides a unique lens to support clients looking to develop a more balanced relationship with their bodies and minds.

Through a holistic and trauma-informed approach, I help people cultivate agency, alignment, and wellbeing.

BOOK A FREE CONSULTATION

Services

A counselling office with a two-seat black sofa, white square pillows, a large potted Monstera, a wooden side table with decorative items, framed abstract art, and a round leather ginger coloured pouf on a woven rug.

Counselling

I offer in-person counselling sessions in Vancouver, and virtually across B.C. I work with adults 19+ and offer free 20-minute consultation calls.

Counselling
Sierra is seated on a Pilates chair doing a mermaid side stretch pose, in a bright room with large windows. She has long, curly brown hair that is half up and half down in a bun. She is wearing a black tank top and brown leggings.

Pilates

Nurture your mind-body connection with 1:1 pilates sessions. Enjoy a movement practice that is trauma-informed, and queer and trans friendly.

PILATES

Book a consult call.

Please reach out for a 20 minute consult to see if we are a good fit!
I welcome clients at any stage in their healing and therapy process.

BOOK A FREE CONSULTATION
A therapy office with a couch, lamp, and cozy earth-toned colours