Move Towards Balance

Counselling Services & Rates

Fostering a supportive space to explore your thoughts, emotions, and experiences.

Sierra is sitting on an emerald green sofa in a bright room with a window behind her. She has curly brown hair and is wearing a navy blue knit sweater vest, with a white t-shirt underneath, and a silver necklace and bracelets.

Sierra’s Counselling Approach

RCC #20660

I take a compassionate, collaborative, and holistic approach to counselling. With my background in teaching movement, I deeply value the mind–body connection and its role in healing.

I enjoy working with people who are re-evaluating their relationship with their bodies, health, and sense of self. Unpacking these issues in therapy may be prompted by life transitions, loss, or a desire to feel more at ease within yourself.

Working from a relational lens, I prioritize trust and genuine connection. If you’re feeling stuck or overwhelmed, I’ll support you in exploring the roots of your pain and reconnecting with your authentic self. Together, we may examine patterns, process past experiences, tune into emotions, and build practical coping tools.

I aim to create a space where you feel seen, heard, and understood. I strive to practice from a trauma-informed, anti-oppressive perspective and hold awareness of how the world around us shapes our experiences. I welcome clients navigating a wide range of life challenges.

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Registered Clinical Counselling

    • Anxiety

    • Depression

    • Eating disorders/disordered eating

    • Body Image

    • Trauma

    • Chronic Illness/Chronic Pain

    • Life Transitions

    • Grief

    • Perfectionism

    • Self-worth

    • Narrative Therapy

    • Internal Family Systems (parts-work)

    • Relational/Attachment-based Therapy

    • Emotion-Focused Therapy 

    • Mindfulness-Based Therapy

    • Somatic Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Registered Clinical Counsellor (RCC #20660), British Columbia Association of Registered Clinical Counsellors

    • Specialized experience working as a clinical counsellor for Looking Glass Foundation’s Bridge the Gap Program for Eating Disorders.

    • Completed Pain BC’s Coaching for Health Program training and worked 1:1 with folks navigating chronic pain to help them build pain management tools.

    • Master of Counselling, City University of Seattle, Vancouver, BC

    • Bachelor of Arts - Sociology and Gender Studies, University of British Columbia, Vancouver, BC

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Eating Disorder Therapy

I work with people at all stages of their journeys with disordered eating – whether you’re just beginning to explore your relationship with food and your body, or looking for extra support with a journey already under way. Having personally recovered from an eating disorder, I truly believe that healing is possible. Recovery looks different for everyone, so we will work together to define what a healthy relationship with food and your body mean for you.

I practice from a weight-neutral and Health at Every Size (HAES) perspective and support the fat-liberation movement. My approach is gentle and non-judgmental, focusing on harm reduction and seeing you as a whole person. I believe in consensual tough-love; meaning that I will push you when you ask for accountability, but will prioritize your emotional needs first.  I want you to feel comfortable shaping our sessions in a way that is right for you!

Scenic view of the ocean at sunset with waves crashing and large rocks in the water, with distant landforms in the background.
Sierra is sitting on an emerald green couch near a window, smiling at the camera. She has long, wavy brown hair, is wearing clear-framed glasses, a dark blue button up sweater, she has a silver a nose ring and gold hoop earrings.

Individual Counselling

  • I recommend a consult call for any new clients to make sure that we’re the right fit. It’s a great chance to see if my approach is what you’re looking for, without having to pay for a session right away!

    Consult calls are 20-minutes.


    FREE Consult Call – $0

  • This shorter session is perfect if you’re really busy but still want to support your mental health. If you want a touchpoint between longer sessions,  need last minute support, or if you need to fit a session in during a short break in your day.

    25 Minute Session – $75

  • If you want to deep dive into any topics, book this session. Most clients prefer the 50-minute session because it offers the time to really dig into issues and discuss support tools without feeling rushed.

    50 Minute Session – $150

  • This extended session is a great option if you have a bigger issue that you want more space to explore.

    75 Minute Session – $225

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